He whare takaro noa iho. Ehara i te mea kei te haere koe ki tētahi huihuinga motuhake, kei te piki rānei ki te ara whakaata. Nō reira, he aha koe ka whakararuraru ai ki ō kākahu? He maha āu kōrero i ēnei ki a koe anō.
ngā wā. Heoi anō, kei roto i a koe te hiahia kia ātaahua tō āhua ahakoai te whare takaro tinana.
He aha ai?
Ina ātaahua tō āhua, ka pai tō wairua. Ā, ka nui ake te hihiri o tēnā ki te mahi kaha ake, me te whakapau kaha ki te eke i te mīhini oma, te manawanui ki ngā taumaha taumaha, me te
te patu i tō rekoata plank.
Mena kei te rapu koe i ngā tohutohu pai hei whakapai ake i tō āhua i a koe e whakakorikori tinana ana, kei te wāhi tika koe. Anei ngā huarahi e rima hei ātaahua i roto i te whare takaro:
Kia Nui ngā Kākahu e Mau Ana
He aha ngā kākahu o ngā tāne ki te whare takaro? Wareware ki ngā mea e kitea ana e koe i roto i ngā maheni, i ētahi paetukutuku ahua rānei. Kāore koe e hiahia kia kaua e kakahuria ō rātou kākahu i te whare takaro. Ehara i te mea ko te mea anake
kāore i te whakamarie, engari kāore hoki i te pai mō te hauora. Whakaarohia te whakamahi i te pēhi pae kua ki tonu i te werawera o ētahi atu. Mā te ako i te kākahu mō te whare takaro ka ārai i a koe mai i
ngā raruraru hauora pea.
Anei ētahi whakaaro pai mō ngā kākahu o te whare takaro:
Mauria ngā kākahu mimiti makuku
Rapua ngā kākahu whakangungu huatau mō ngā tāne, he mea hanga hei tango i te werawera mai i tō tinana. Ko ēnei papanga mahi he mea hanga ki te ranunga o
He ranunga spandex me te polyester. He nui ake te utu i ngā hāte noa engari ka tere ake te maroke, ka roa ake te mau, ā, he pai ake te mau.
Haere mō ngā tī
Tērā pea ka hiahia koe ki te āhua rite ki tētahi o ngā tāne tino ātaahua i roto i ngā kākahu poto. Engari, he pono, he ātaahua ake ngā tāne e mau ana i ngā tīte mahi a ngā kōtiro. He pai ake hoki mō rātou.
hei kakahu. Waihoki, kāore rawa e whakaaetia ngā hāte uaua e whakaatu ana i ngā uma.
Kia mau tonu te āhua
Whakawhitihia ō tīti rahi rawa ki ētahi e tika ana. Kāore he wāhi mō ngā kākahu taratara hei whakakorikori tinana whai hua, whai hua hoki. Kāore hoki he wāhi mō rātou.
tānekakahu whakapaipai whare takaro ahuaKia tika te tau o ō kākahu kia kore ai e rere i a koe e oma ana, e uru rānei ki ngā hononga o tētahi mīhini whakangungu, ā, ka puta ai
tō whara nui.
Āta karohia ngā tarau poto
Ko ngā reke, ko ngā tarau poto rānei, ko ngā tarau whakakori tinana pai rawa atu mā ngā tāne, nā te mea ka tiakina koe, ka whakamarie, ka ngāwari hoki te neke haere, inā koa mēnā
He pai ki a koe te mahi i ngā tū yoga. Heoi anō, ka meinga koe kia rite ki te mea kei te whakangungu koe i te puni whakangungu UFC. Hei tauira, ka taea e koe te mau i tētahi takirua hu oma
tarau mō te whakakori tinana whakamarie.
Whakapaipaihia tō āhua
Ahakoa ko ngā reke te huarahi pai rawa atu, ki te pai ake koe ki ngā tarau poto mō te whare takaro, he pai tēnā. Ahakoa ka haere mai, ka haere atu te ahua, ko te mea tino nui ko te
kei te pai koe ki tō kākahu, ā, ka taea e koe te whakatutuki i ō whāinga whakangungu. Kōwhiria he kākahu e ātaahua ana ki te āhua o tō tinana, kaua e tino whānui rawa, kaua hoki e piri rawa, ā, he ātaahua hoki ki te
whakanuia ō āhuatanga tino pai.
Wā tuku: Hurae-30-2022
