Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

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RATONGA WHAKARITE

1. TE WHAKAHŌMAI RITENGA O TE KAKAHU

MĒNA ka taea e koe te homai i te tau tae pantone, ka taea e mātou te whakaputa papatipu i te tae papanga e hiahia ana koe. Mēnā ka taea e koe te homai i te tauira papanga e hiahia ana koe, ka taea hoki e mātou te whakaputa papanga ritenga māu. Mēnā ka taea e koe te kī mai ki ahau he aha te rauemi papanga e hiahia ana koe, ka taea e mātou te whakarato atu. Mēnā ka taea e koe te kī mai ki ahau te taumaha papanga e hiahia ana koe, ka taea e mātou te whakarato atu. Mēnā ka taea e koe te kī mai ki a mātou ko tēhea āhuatanga papanga e hiahia ana koe, ka taea e mātou te whakarato atu. I roto i te kupu kotahi, Mō te papanga e hiahia ana koe, ka taea e mātou te whakaputa ritenga katoa māu.

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2. HUA HOAHOA KĀKAHU WHAKARITE

He kaihoahoa pepa tā mātou ake, neke atu i te 10 tau te wheako ki ngā momo hoahoa kākahu. Mēnā ka taea e koe te tuku mai i ngā pikitia o ō hua e hiahia ana koe, ka taea e tā mātou kaihoahoa te āwhina i a koe ki te hanga ritenga. He maha ā mātou mīhini tuitui rerekē, ā, ka taea e mātou te mahi i ngā momo hangarau tuitui rerekē.

3. Ngā Taputapu Kākahu Whakaritea

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Rīpene rapa ritenga

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Pane reti ritenga

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Ripa tōia ritenga

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Aho kume ritenga

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Rīpene ritenga

4. TE TĀ ...

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Tānga mata hiraka

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Tānga Whakawhiti Wera

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Tuitui

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Tānga whakahurihuri

5. TAPANGA WHAKARITEA

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Tapanga whakawhiti wera

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Tapanga whatu

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Tapanga satin

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Tapanga pepa

6. TŌHU WHAKATAU I WHAKARITEA

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7. Pēke Tākai Whakaritea

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8. RATONGA KOTAHI-MUTUNGA

9.7 NGĀ RĀ TAUIRA RATONGA RITENGA

10. TE WHAKAMANA KOUANGA